Transformation Deep Dive

 

One session. One deep dive. One personalized strategy.

 

90-Minute Transformation Deep Dive

Get clarity. Build a strategy. Leave with a plan.

If you've been feeling stuck, overwhelmed, confused about what to do next, or simply want expert guidance on your health, fitness, mindset, or life direction, this session is for you.

During this private 90-minute coaching session, we'll take a deep dive into your goals, challenges, habits, and current situation. Together, we'll identify what's holding you back, uncover your biggest opportunities for progress, and create a practical strategy you can immediately put into action.

Whether your goal is fat loss, muscle gain, improved health, greater confidence, more energy, or simply creating momentum in your life, this session is designed to provide clarity and direction.

What We'll Cover

Every session is customized to you, but topics often include:

• Fat loss and body transformation
• Fitness and workout programming
• Nutrition and meal planning
• Habit change and consistency
• Motivation and mindset
• Goal setting and accountability
• Breaking through plateaus
• Creating a strategy that fits your life
• Ask me anything

Drawing from my Five Laws of Transformation framework, I'll help you identify the key areas that deserve your attention and develop a personalized roadmap for moving forward.

Included With Your Session

90-Minute Private Coaching Session

A one-on-one deep dive focused entirely on your goals, challenges, and next steps.

90 Days of Workout Programs

You'll receive access to my training app, including:

• My personal 90-Day Transformation Program
• Women's Shred Program
• Home Workout Programs
• Calisthenics Training Options
• Additional workouts and training resources

Meal Plans & Nutrition Resources

Simple nutrition guidance and meal plan resources to help support your goals.

Personalized Action Plan

You'll leave knowing exactly what to focus on and what steps to take next.

How It Works

  1. Purchase your session.

  2. You'll immediately receive an email with instructions and access to schedule your coaching call.

  3. Complete a short questionnaire so I can better understand your goals.

  4. We meet for your 90-minute Transformation Deep Dive.

  5. You receive access to your workouts, meal plans, and resources.

Is This Right For You?

This session is ideal if you:

• Feel stuck and need clarity
• Want expert guidance without committing to long-term coaching
• Have questions about fitness, nutrition, or transformation
• Want a personalized strategy instead of generic advice
• Are ready to take action

If you're serious about creating change and want a clear path forward, I'd love to help.

Book your Transformation Deep Dive today. This is a very limited time opportunity. 

 

$497.00 USD

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By booking a 1-on-1 coaching session with Ben, you agree to the following terms:

  1. Scope of Services: Your 90-minute 1-on-1 coaching session provides personalized guidance, clarity, and accountability for health, fitness, or business goals. Sessions focus on empowerment and strategy, not customized meal or fitness plans. The coach is not a licensed therapist, financial advisor, or medical professional.

  2. Payment Terms: All purchases are final and non-refundable.

  3. Cancellation & Rescheduling: One reschedule is allowed with at least 24 hours' notice, subject to availability. Additional rescheduling requests, late cancellations, or no-shows forfeit the session fee. Contact us directly to arrange your reschedule.

  4. Confidentiality: All information shared during sessions is confidential, except where disclosure is required by law. You agree not to share the coach's proprietary methods or materials outside the scope of your personal use.

  5. Intellectual Property: All coaching materials (e.g., worksheets, frameworks) remain the property of Plant-Based Ben. You may use them for personal growth but may not copy, share, or distribute them.

  6. Liability: Neither Ben Raue nor Plant-Based Ben LLC is liable for any direct or indirect outcomes of coaching. You are responsible for your actions and results, which depend on your commitment and effort.

  7. Dispute Resolution: Any disputes will be resolved under the laws of Illinois, USA. You agree to address concerns directly with us before pursuing legal action.